Crochet is more than just a hobby, it can be a powerful tool for improving mental health. The repetitive motions of crocheting, the focus required to follow a pattern, and the creative outlet provided by designing and making your own projects can all contribute to reducing stress and promoting well-being. In this blog post, we’ll explore the connection between crochet and mental health, and how incorporating crochet into your daily routine can have a positive impact on your overall well-being.
Stress Relief: Crochet is a form of mindfulness, requiring focus on the present moment and the repetitive motions of the hook and yarn. It can be a form of meditation, a way to escape from the present moment and focus on something calming and repetitive. This focus on the present moment can help to reduce stress and anxiety, promoting a sense of relaxation and calm.
Creative Outlet: Crochet allows for self-expression and the opportunity to create something unique and beautiful. It can be a form of therapy, a way to channel emotions and feelings into a tangible, creative outlet. Creating something with your own hands can be incredibly rewarding and promote a sense of accomplishment, which can boost self-esteem and self-worth.
Social Connection: Crochet can also be a social activity, connecting people with others who share the same interest. Joining a crochet group or class can provide an opportunity to connect with others, share ideas and techniques, and provide a sense of belonging. Social connections have been shown to have a positive impact on mental health, reducing feelings of isolation and loneliness.
Provide Purpose: Crochet whether it’s a hobby or a business can create a sense of purpose in our lives. I personally used crochet to cope with my grief over losing Jack, my beautiful ginger cat. Having a project to work on gave me a reason to get out of the bed and get moving. It made me go to the shop to buy more yarn. Making crochet gifts for others gave me a sense of achievement.
These are just some of the ways crochet can help our mental health. Some will ring true for you and others won’t. It’s also okay if none of these feel true for you. Your coping and managing comes from a different place. We are all different, and this wonderful craft has a unique meaning to each of us. If you or someone you know is struggling, please reach out for help.
- UK Samaritans: 116 123
- Australia Beyond Blue: 1300 22 4636
- America 988 Suicide & Crisis Lifeline: 988
Jack's Yarn Crochet Designs 